You can participate in yoga classes in the studio and in the garden. Around Treignac there are beautiful places to be found in the mountains or around the lake for the yoga and meditation sessions. My goal with yoga and teaching is not so much to get the perfect pose, but to be involved in the poses, and to become more aware of your body.
You can integrate into small groups; more attention, deepening and relaxation. The yoga sessions are also given individually by appointment. These yoga sessions are included in the individually focused retreats. Call for information about these retreats.